Dr. Harshana Valand
Dr. Harshana Valand is the youngest and the livliest of the teachers at Raa. She's also the youngest member of a family passionate about Yoga. All the Valand siblings propelled by their fathers guidance have completed Yoga Teachers Training Course, a 6 months intensive course about Ashtang Yoga from Yoganiketan, Vadodara. Further due to her interest in Yoga, she went on to become a Doctor pursuing B.N.Y.S from Morarji Desai Institute of Naturopathy & Yogic Sciences affiliated to Gujarat Ayurveda University.
A Yoga teacher since the past 7 years, she has gained tremedous experience at a very young age. Her knowledge of medicine and the human body aides her to make yogic thearapies & diet for people suffering from various medical conditions.
Radhika, founder of Raa, is a qualified yoga teacher, who has learnt yoga from various parts of the country. These include the International Yoga Alliance in the Himalayas, where she spent 3 months in dedication to yoga and meditation. She has also pursued the advance teacher-training course from Yog Niketan in Baroda. She has pursued the Vinyasa form of Yoga from Mysore, Pondicherry as well as Mcleodgunj.
A teacher for 10 years, she specializes in the flow of Vinyasa yoga and meditation. Her classes are spiritually inclined and enhance the seeker with a physical, mental and ethereal experience. She takes lectures and conducts workshops on yoga meditation and stress-management across the country with various corporates, government and non-government organizations. Radhika’s classes ensure extensive weight and inch loss and help increase the endurance of one’s whole body. She is also the brain behind the very famous Raa 21-Day Super Weight loss program.
Young and dynamic, any class with Amita is filled with some amazing stretches and sukshma-kriyas. Having studied her teacher-training course from Yog-Nikten Baroda, she has been teaching yoga for the past 2 years. Her classes are sure to improve the student’s flexibility levels and pump in energy.